To restore and maintain good health, physically, emotionally and mentally, you need to exercise the body. Yoga exercise is the most beneficial. This class will help you lay a proper foundation. Learn the correct way to breathe; strengthen and become more flexible as you reduce stress and anxiety. The poses are gentle and anyone can do them. A short meditation.
All Levels; 60 min. Tools: A Yoga mat
Balance/Chair Yoga 60 min. * Private Session Only*
Learning to balance requires a strong core and strong lower extremities. It starts with chair yoga; correct breathing techniques; postures to gain strength and flexibility and balance poses The class is designed to center the body while lengthening the muscles and focus the mind.
All levels 60 min. Tools: chair
Chair yoga is an excellent way for anyone to loosen and stretch painful muscles, reduce stress, improve circulation and gain flexibility. Also reduce anxiety, help lower blood pressure, protect joints and build strength and balance. Learn correct breathing methods to live a longer and healthier life.
All Levels 60 min. Tools: chair
Cancer Yoga 60 min- *Private Session Only*
Whether you are in treatment, a survivor or caretaker, this practice is for you. Regain control over your body, emotions and life. Strengthen your immune system, reduce fatigue; learn correct breathing techniques to reduce anxiety, fear and stress from your life. Meditation to relax the mind. Gentle postures and restorative poses. Tools: Yoga mat, blanket; or another blanket to roll up as a bolster. Everyone is welcome.
60 min. Tools: Yoga mat
Improve your flexibility. Your poses will build strength and better range of motion within your core muscles. Experience less back pain and gain more strength.
All levels – Tools Yoga Mat
Gentle Yoga provides a safe, effective environment to help you stretch, gain strength and coordination through gentle movements and postures. This class is for anyone who has not taken a yoga class as well as students that just want to unwind and relax.
All levels. 60 min. Tools: Mat
Meditation – Yoga Nidra 45 min *Private Session only*
Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. Yoga Nidra gives you access to that space between thoughts and beyond mind. In this state, we reset the body; expand the mind and see things from a different vantage point. The only thing required of you is to follow my voice.
45 min. Tools: Yoga mat or chair
Slowing down and opening your body through passive stretching. The main focus of Restorative Yoga is that by relaxing in poses with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Stress in our body is reduced increasing blood flow to our vital organs.
All Levels. 30min. Tools: Yoga Mat, Bolster, pillows or rolled blanket will work.
Private Sessions – Please contact Linda at firstname.lastname@example.org to set up an appointment.