Balance/Chair Yoga-Wednesday 6/17/20



Learning to balance requires a strong core and strong lower extremities. It starts with chair yoga; correct breathing techniques; postures to gain strength and flexibility and balance poses The class is designed to center the body while lengthening the muscles and focus the mind.

All levels 60 min. Tools: chair


Class will start promptly at the time listed.

Please sign the wavier for class if your NEW ONLY here:


**Important information if you are new to zoom**

You do not have to have an account to use zoom BUT you will need to download it onto your computer

DOWNLOAD zoom to windows head here the download will start once the page loads, run and save the program to your desktop for easy access next time.

If you are using a mobile device you MUST get the zoom app located in your Appstore

Apple Store or Google Play



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