To restore and maintain good health, physically, emotionally and mentally, you need to exercise the body. Yoga exercise is the most beneficial. This class will help you lay a proper foundation. Learn the correct way to breathe; strengthen and become more
All Levels. 60 min. Tools: mat
Class will start promptly at the time listed.
Please sign the wavier for class if your NEW ONLY here: https://forms.gle/WDD27MgXf2b1zkzS9
**Important information if you are new to zoom**
You do not have to have an account to use zoom BUT you will need to download it onto your computer
DOWNLOAD zoom to windows head here the download will start once the page loads, run and save the program to your desktop for easy access next time.
If you are using a mobile device you MUST get the zoom app located in your Appstore