Whether you are in treatment, a survivor or caretaker, this practice is for you. Regain control over your body, emotions and life. Strengthen your immune system, reduce fatigue; learn correct breathing techniques to reduce anxiety, fear and stress from your life. Meditation to relax the mind. Gentle postures and restorative poses.
All Levels. 45min. Tools: Yoga mat, blanket; or another blanket to roll up as a bolster.
Class will start promptly at the time listed.
Please sign the wavier for class if your NEW ONLY here: https://forms.gle/WDD27MgXf2b1zkzS9
**Important information if you are new to zoom**
You do not have to have an account to use zoom BUT you will need to download it onto your computer
DOWNLOAD zoom to windows head here the download will start once the page loads, run and save the program to your desktop for easy access next time.
If you are using a mobile device you MUST get the zoom app located in your Appstore