Chair yoga is an excellent way for anyone to loosen and stretch painful muscles, reduce stress, improve circulation and gain flexibility. Also reduce anxiety, help lower blood pressure, protect joints and build strength and balance. Learn correct breathing methods to live a longer and healthier life.
All Levels 60 min. Tools: chair
Class will start promptly at the time listed.
Please sign the wavier for class if your NEW ONLY here: https://forms.gle/WDD27MgXf2b1zkzS9
**Important information if you are new to zoom**
You do not have to have an account to use zoom BUT you will need to download it onto your computer
DOWNLOAD zoom to windows head here the download will start once the page loads, run and save the program to your desktop for easy access next time.
If you are using a mobile device you MUST get the zoom app located in your Appstore