Flexibility and Stretching -Monday 4pm
Improve your flexibility. Your poses will build strength and better range of motion within your core muscles. Experience less back pain and gain more strength.
All levels – Tools Yoga Mat
Class will start promptly at the time listed.
Please sign the wavier for class if your NEW ONLY here: https://forms.gle/WDD27MgXf2b1zkzS9
**Important information if you are new to zoom**
You do not have to have an account to use zoom BUT you will need to download it onto your computer
DOWNLOAD zoom to windows head here the download will start once the page loads, run and save the program to your desktop for easy access next time.
If you are using a mobile device you MUST get the zoom app located in your Appstore
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