Restorative Yoga – Friday 5/8/20
Slowing down and opening your body through passive stretching. The main focus of Restorative Yoga is that by relaxing in poses with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Stress in our body is reduced increasing blood flow to our vital organs.
All Levels. 30min. Tools: Yoga Mat, Bolster, pillows or rolled blanket will work.
Class will start promptly at the time listed.
Please sign the wavier for class if your NEW ONLY here: https://forms.gle/WDD27MgXf2b1zkzS9
**Important information if you are new to zoom**
You do not have to have an account to use zoom BUT you will need to download it onto your computer
DOWNLOAD zoom to windows head here the download will start once the page loads, run and save the program to your desktop for easy access next time.
If you are using a mobile device you MUST get the zoom app located in your Appstore
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