Excerpt from my Ebook- The Five Tibetans
What are The Five Tibetans? Five exercises that stimulate the energy flow in your body for health, energy and affect your nerves, organs and glands. Also strengthen and tone your muscle groups. My practice of the Five Tibetans begins every morning. I take a hot shower and then get down on my mat. It takes about 8 minutes and gives you tremendous energy and sense of well-being. I have reshaped my body and gotten much stronger. I started this practice 2 years ago at age 75. . This practice can be done anywhere or anytime using a mat, towel or just the floor. They should be done everyday 21 times each.